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These premier adjustable dumbbells are heavier and more compact than most adjustable dumbbells on the market
Flip one switch at a time or multiple switches all at once for fast weight changes
Light (Purple): 1
It’s quick and easy to adjust your weight – the fastest and most convenient adjustment on the market
UHMW protective liners to prevent scratches from steel-on-steel contact
Glute Ham Developer (GHD) Power Rack CAN These premier adjustable dumbbells areThe REP Glute Ham Developer (GHD) is made for working the posterior chain muscles glutes, hamstrings, and lower back. Strengthening these muscles has been shown to reduce ACL MCL injuries by helping balance upper leg muscles as we are usually quadricep dominant from squats, running, sports, etc. You can flip over and use it for some targeted abdominal workouts, too! Our GHD includes many advanced features: Band pegs for resistance work. A bearing
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